How to Start Clearing Accumulated Stuff in Your Home

getting rid of accumualted stuff takes a good deal of organizing and a professional can help

Most people find living a simple life with fewer items incredibly appealing. However, the thought of getting rid of the things we have brings different negative emotions such as dread, stress, and defeat. Nevertheless, with a proper push in the right direction, you will be able to rid yourself of belongings you simply do not need anymore. So, if you’re ready to declutter but don’t know where to start, here are different things you can do when clearing accumulated stuff in your home.

Dig deep to find your motivation

You will need to be in the right headspace and with the right motivation if you want to clear out your unnecessary belongings truly. And such mental work is the first step if you want to start clearing accumulated stuff in your home. Dig deep into the reasons why you wish to declutter.

  • Do you wish to live a minimalistic life?
  • Will you be downsizing?
  • Do you want to freshen up your current home?
  • Do you have negative emotions associated with your house because of the clutter?

It would be best if you ask yourself all these questions (and more) before the start of the process. This is the only way you will find the thing that will keep you going when the decluttering process becomes tiring and taxing. 

Get help if you need it

If you are dealing with a space that is difficult to clear out, be sure to ask for help from your loved ones. This is especially important if you are dealing with a difficult period in your life. Experts in treating different kinds of addiction at Bright Futures Treatment Center suggest creating a clean space that will enforce positive changes in your life. More often than not, your loved ones will want to help you have a better life, and a good environment is vital. On the other hand, there are different services that you could hire that’ll help you through the process of clearing accumulated stuff in your home.

dealing with accummulated stuff could be a hoarding issue

Be sure to word your concerns and assign the tasks to your helpers.

Create a clear plan

A clear plan will help you feel less overwhelmed and distracted while decluttering. This plan solely depends on your needs, wants, and limits.

We highly suggest answering these key questions:

  • When will I declutter?
  • How much should I declutter in a day?
  • What will I do with all of the items?
  • Should I have a deadline?

Most people, however, believe it is best you start slowly and only declutter whenever you have the time. A great tip for this is to declutter whenever you are procrastinating on other tasks around your home. And if this happens often, well, you will be finished decluttering sooner than expected.

Prepare supplies you will need for clearing accumulated stuff

Starting the process of decluttering will need other sorts of preparations, such as acquiring supplies to pack your unneeded belongings. 

In most cases, simple cardboard boxes and trash bags can be enough. You can find cardboard or moving boxes in many places, such as recycling centers, grocery stores, and bookstores. These locations frequently receive shipments after which they no longer require the boxes you will undoubtedly need. Ask around, and you’ll probably be able to get them for free or for a very minimal price. On the other hand, trash bags are quite inexpensive and can hold a significant amount of items you want to get rid of. 

Prepare a reasonable amount of both of these supplies so you can start clearing accumulated stuff the right way.

Take “before” pictures of your home

Another motivator to push through the process and keep your home clutter-free afterward is to take “before” and “after” pictures. Before you remove even one of your items, be sure to take good pictures of your rooms from multiple angles so you can marvel at the results in the end. However, do not forget to take “after” photos so you stay motivated to remain clutter-free. This is especially beneficial if you have a hoarding issue since you will be able to see just what you achieved, and it might help keep you in check.

You will want to capture the beauty of your home when it is clutter-free.
a clean house is easily accomplished with a professional in organizing, packing and helping to decide what to keep, sell or donateAlt-tag: A view of a very tidy and clutter-free living room and dining room area.

Make a list of things you absolutely wish to keep

If you are worried about getting rid of too many of your items, make a list of things you absolutely wish to keep. Such a list will certainly come in handy with clearing accumulated stuff in your home since it will help you avoid the sense of guilt of throwing something away. However, be sure to have an open mind and not hold onto items that you simply will never use or even look at. After all, how much do you truly like that shirt in your closet if it is buried way deep among your other clothes? Be realistic about your choices of items you want to keep. However, don’t worry; you can still keep your sentimental items even if you may be downsizing. 

Choose one room or area you will start in

The process of decluttering your home of unneeded items should always begin in a room or area that feels the least overwhelming. Starting with a space requiring a lot of time and effort will only make you lose motivation quickly. Of course, if you think you are ready and wish to dive immediately into the deep end, then go ahead! Determine which room or area fits this description and prepare yourself by following the next tip.

Label everything to make your job easier

Once you’ve done all the necessary steps to start clearing accumulated stuff in your home, there is one last thing you can do to make this process easier on yourself. Create a space with boxes (and trash bags) with different labels. 

These are the labels we suggest:

  • Sell
  • Give away
  • Donate
  • Recycle
  • Throw Away
  • Deal with Later

With these supplies ready, you will simply need to toss the unneeded belongings into their respective box or bag. Furthermore, the “deal with later” box is perfect if you cannot decide on the fate of your belonging just yet. 

With all this in mind, you are on the right path to start clearing accumulated stuff in your home. And don’t hesitate to contact our team at A Clear Path for further assistance or if you have any questions. We wish you luck!

Photos used:
https://www.pexels.com/photo/crop-unrecognizable-person-packing-ceramic-tableware-in-parchment-4246187/
https://www.pexels.com/photo/couple-talking-while-moving-in-new-apartment-4246243/
https://www.pexels.com/photo/spacious-living-room-with-modern-furniture-6636291/

How to help a friend with a hoarding disorder move into a new place

OLd stuff can pile up in a home, but there comes a time that decluttering must begin

Every move is stressful and a challenge. For someone who hoards, it will be more difficult to manage the situation. Their home is probably filled with unnecessary things and even junk. However, someone with a hoarding disorder will find it difficult to part from almost any type of possession. Although many people consider moving a perfect time to declutter and get rid of the unwanted things that are always in the way, it’s not the same for hoarders. They have a strong attachment to their belongings and don’t want to throw or donate them. Therefore, if you want to help a friend with a hoarding disorder move, you will need a lot of understanding and organization.

What is hoarding?

First of all, let’s make sure you understand your friend’s situation. It is crucial to make the difference between chronic disorganization and the clinical definition of hoarding.

People with chronic disorganization can have clutter in their living space, but not the same way as hoarders do. Chronic disorganization can cause a mess in one’s home or office due to time-management issues rather than long-term planning. Additionally, chronic disorganization may result from ADHD, ADD, dementia, or some other health condition. 

To illustrate the difference a bit further, let’s look at how people with this condition are likely to behave.

  • They are always lagging;
  • Their homes or offices can be filled with clutter like paper, boxes, or bags;
  • They attempt to organize but lack the energy or time;
  • They don’t seem to focus on long-term planning, and they focus on minor issues that come up while not focusing on the big picture.

Ultimately, people who have chronic disorganization can be described by the following:

  • Persistence of severe disorganization over a long period of time;
  • A daily undermining of one’s quality of life by disorganization;
  • A history of failed self-help efforts.

On the other hand, people who have a hoarding disorder show chronic difficulty throwing things away. Hoarding is associated with the physical activity of bringing or purchasing unnecessary items into a home. They will cling to personal belongings and compulsively collect different kinds of things. At the same time, they have a strong perception that keeping those items is of vital importance.

People with a hoarding disorder may:

  • Purchase things compulsively;
  • They don’t seem to be able to prioritize the things in their house, which reflects in their life decisions;
  • Fear to lose an item or information, like a newspaper;
  • They see value in every object, even trash or in some specific type of item. 

SOmethings can be called collections, but they might just be things that need to be decluttered

Additionally, their collection of items can cause hazardous clutter and unhealthy living conditions. It’s also common for them to say they are collectors, but it’s essential to know the difference between a healthy and unhealthy collection. 

Tips to help a friend with a hoarding disorder relocate

Someone who hoards will certainly fear being judged once they need to start their moving process. They often don’t like having guests over and are pretty anxious when others are handling their possessions. Therefore, your role as a friend will be crucial to help them go through this kind of change.

Even though you might consider this a fresh start for your friend, moving to a smaller house or an apartment is no easy feat for a person struggling with hoarding. After all, remember that downsizing is a challenge for everyone. For example, it will be tough for someone with a hoarding disorder to declutter and choose what stays and what goes. Fortunately, we have created a list of ways to assist your friend with a hoarding disorder relocate to a new home to help you both along the way.

  • show understanding
  • stay positive and patient
  • set reasonable expectations
  • remove junk and clutter whenever possible
  • seek help from professionals

Show understanding

Educating yourself on hoarding disorder and understanding your friend’s problem will help you develop a better solution. 

If you prepare in advance that you will experience difficulty during the moving process and that it won’t progress all the time, it will be easier for you to be gentle and understanding.

Also, it’s better to be aware that it’s unrealistic to convince them to throw everything out. You can instead talk to them, show compassion, come up with compromising ways of how you can help, and discuss the best way to solve conflicts.

Stay positive and patient along the way.

Although an average person can think there is a simple solution to hoarding: throwing everything away can only worsen the problem. Their anxiety can reach very high levels, and you won’t go anywhere by trying to convince them to part from everything they firmly believe they need to keep. 

Alternatively, try being patient and supportive. Since hoarding is a psychological problem, bear in mind that throwing things without your friend’s consent can only lead to more significant hoarding issues in the future

You can help your friend out by sorting, packing, and making tough decisions about their belongings together. This way, you can help them make more reasonable decisions about their possessions while acknowledging their feelings. For example, your friend can determine which items are of the highest emotional value for them. This way, you will create a path for something to be thrown while leaving space for feeling contentment for keeping certain items. Additionally, you can relieve the stress of packing and relocating by dealing with some things later and not requiring your friend to make instant decisions. 

Set reasonable expectations to help a friend with a hoarding disorder move

Hoarding is a long and ongoing process that doesn’t just happen overnight. And neither will the recovery from it happen quickly. That is why you should set some reasonable goals with your friend and celebrate even the most minor victories to motivate them to keep going.

Declutter can take time and should not be rushed when there is also a hoarding issue

Help a friend with a hoarding disorder move by making careful decisions, one item at a time.

So, if you recognize change and celebrate even the slightest progress, be sure to mention it. It will help encourage more significant changes in the future.

Remove junk and clutter whenever an opportunity arises

This is a must-do part of every relocation. You need working space to pack and move successfully. Therefore, cleaning the place and removing the junk will enable your friend to control what stays and what goes. 

Caption: Remember to stay protected when clearing the junk and dirt from your friend’s house by wearing gloves and a mask.

Alt tag: A house with a large pile of junk in front of it as a way to help a friend with a hoarding disorder move

decluttering when there is a hoarding issue involved can take timeIt would be best to develop a system of sorting through belongings by having bins of what stays, what will be donated, and what is to be thrown away. Our advice is to work room by room and once you pack a particular bin or box, carry it out. This way, you will avoid possible changes in decisions. 

Seek help from professionals in the field

It’s not a bad thing if you are thinking of getting professional help. Even though you love your friend deeply, the whole process can be overwhelming for you too. 

You can consult your friend’s therapist and ask for possible ways to help them through distress. There are also professional organizers and consultants you can reach out to and seek a consultation.

The takeaway 

Hoarders are people that compulsively collect items and consider holding onto them of vital importance. It is not uncommon to see them living in unhealthy living conditions due to large amounts of clutter. Therefore, it’s essential to know your friend will find the downsizing process difficult and prepare accordingly. Be prepared and patient when you help a friend with a hoarding disorder move and live a happier life.

 

Photos used:
https://pixabay.com/photos/toilet-paper-background-sold-out-4958068/
https://pixabay.com/photos/shelf-old-stock-container-industry-3190116/
https://unsplash.com/photos/VSXT9AV19Is
https://www.pexels.com/photo/couple-going-down-the-stairs-with-box-of-books-and-plants-7218670/

 

May and June Speaking Engagements for Regina Lark, Ph.D. CPO®

5/24/16:
Speaker – “Strategies for De-Cluttering your Life”
Brandeis University Alumni Knosh & Knowledge
Rustico’s Ristorante Italiano
11:30 – 2:00
1125 Lindero Canyon Rd., Westlake Village
Closed to Alumni and their guests

6/1/16:
Speaker – “Psychic Debris and crowded Closets – the Relationship Between the Stuff In Your Head and the Stuff Under Your Bed”
Jewish Family Services Life Program at Park LaBrea
Park La Brea Activity Center Theater – 535 S. Curson Avenue, Los Angeles
1:00-2:00pm

6/2/16:
Speaker – “Help for Hoarding: It Takes a Village”
21st Annual Professional Fiduciary Association of California Educational Conference
Hyatt Regency Indian Wells Resort & Spa
2:30-4:00pm
PFACMeeting.org

6/8/16:
Panelist – “People who Hoard and those Who Help Them”
LA County Department of Mental Health Hoarding Forum
8:00-4:00pm
1000 North Alameda Street, Los Angeles, CA 90012
Free

6/9/16:
Speaker – “Help for Hoarding: It Takes a Village”
Silverado Beach Cities | Memory Care Community
11:00-1:00pm
514 N Prospect Ave | Redondo Beach, CA 90277
Free – but RSVP Tel (310) 896-3100

6/10/16:
Speaker – “Strategies for De-Cluttering your Life”
Benjamin Center Cancer Support Community
3:00-4:30pm
1990 S Bundy Dr #100, Los Angeles, CA 90025
Free